INDIVIDUAL THERAPY

Often, people find that even the most intimate aspects of their life can be safely explored in a one-on-one, caring, and confidential environment. Together, we will tailor individual sessions to meet your specific and unique needs. Learning about yourself through deep self-exploration and setting personal goals are key aspects of individual therapy. Individual treatment is often the treatment of choice for an array of concerns. From exploring relationships and job stress, early childhood traumas, to addressing struggles with anxiety, depression, and sleep, individual therapy can help you live your most fulfilling life.